{"id":13,"date":"2018-12-04T11:57:40","date_gmt":"2018-12-04T11:57:40","guid":{"rendered":"https:\/\/demo.phlox.pro\/gym\/?page_id=13"},"modified":"2024-12-30T10:14:32","modified_gmt":"2024-12-30T10:14:32","slug":"blog","status":"publish","type":"page","link":"https:\/\/demo.phlox.pro\/gym\/blog\/","title":{"rendered":"Blog"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13\" class=\"elementor elementor-13\">\n\t\t\t\t<div data-export-id=\"83-13-5ecc456\" class=\"aux-parallax-section elementor-element elementor-element-5ecc456 e-flex e-con-boxed e-con e-parent\" data-id=\"5ecc456\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ff32acd e-con-full e-flex e-con e-child\" data-id=\"ff32acd\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4e7bf aux-appear-watch-animation aux-fade-in-up elementor-widget elementor-widget-aux_recent_posts\" data-id=\"5c4e7bf\" data-element_type=\"widget\" data-settings=\"{&quot;columns&quot;:&quot;1&quot;,&quot;columns_tablet&quot;:&quot;1&quot;,&quot;columns_mobile&quot;:&quot;1&quot;}\" data-widget_type=\"aux_recent_posts.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<section class=\"widget-container aux-widget-recent-posts aux-parent-au3616415f\"><div data-element-id=\"au3616415f\" class=\"aux-match-height aux-row aux-de-col1 aux-tb-col1 aux-mb-col1 aux-total-5 aux-ajax-view  \"><div class=\"aux-col post-427\">\n                        <article class=\"post column-entry post-427 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/05\/24\/september-leaderboard-challenge\/\"><img decoding=\"async\" src=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/762428@2x-1970x1478.jpg\" class=\"aux-attachment aux-featured-image attachment-1111x779 aux-attachment-id-428 \" alt=\"762428@2x\" srcset=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/762428@2x-150x113.jpg 150w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/762428@2x-300x225.jpg 300w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/762428@2x-768x576.jpg 768w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/762428@2x-1024x768.jpg 1024w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/762428@2x-1970x1478.jpg 1111w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/762428@2x-1101x825.jpg 1101w\" data-ratio=\"1.33\" data-original-w=\"1111\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,1111px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                                                        \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/05\/24\/september-leaderboard-challenge\/\">\n                                            <time datetime=\"2018-05-24T12:29:37+00:00\" title=\"2018-05-24T12:29:37+00:00\" >May 24, 2018<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/author\/aliii\/\" rel=\"author\" title=\"View all posts by Alex\" >\n                                            Alex                                        <\/a>\n                                    <\/span>\n                                                                                                                                                                        <\/div>\n                            \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/05\/24\/september-leaderboard-challenge\/\">\n                                            September Leaderboard Challenge                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/05\/24\/september-leaderboard-challenge\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                                                        <div class=\"entry-meta aux-before-content\">\n                                                                        <div class=\"comments-iconic\">\n                                                                            <\/div>\n                                                                    <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk\u2019s Coe...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-430\">\n                        <article class=\"post column-entry post-430 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-2\/\"><img decoding=\"async\" src=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/O6CW960-1970x1478.jpg\" class=\"aux-attachment aux-featured-image attachment-1970x1477.5 aux-attachment-id-435 \" alt=\"O6CW960\" srcset=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/O6CW960-150x113.jpg 150w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/O6CW960-300x225.jpg 300w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/O6CW960-768x576.jpg 768w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/O6CW960-1024x768.jpg 1024w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/O6CW960-1970x1478.jpg 1970w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/O6CW960-2486x1864.jpg 2486w\" data-ratio=\"1.33\" data-original-w=\"2496\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,1970px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                                                        \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-2\/\">\n                                            <time datetime=\"2018-12-04T12:32:06+00:00\" title=\"2018-12-04T12:32:06+00:00\" >December 4, 2018<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/author\/aliii\/\" rel=\"author\" title=\"View all posts by Alex\" >\n                                            Alex                                        <\/a>\n                                    <\/span>\n                                                                                                                                                                        <\/div>\n                            \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-2\/\">\n                                            September Leaderboard Challenge                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-2\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                                                        <div class=\"entry-meta aux-before-content\">\n                                                                        <div class=\"comments-iconic\">\n                                                                            <\/div>\n                                                                    <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk\u2019s Coe...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-431\">\n                        <article class=\"post column-entry post-431 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-3\/\"><img decoding=\"async\" src=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/654-1970x1478.jpg\" class=\"aux-attachment aux-featured-image attachment-1970x1477.5 aux-attachment-id-437 \" alt=\"654\" srcset=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/654-150x113.jpg 150w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/654-300x225.jpg 300w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/654-768x576.jpg 768w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/654-1024x768.jpg 1024w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/654-1970x1478.jpg 1970w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/654-2486x1864.jpg 2486w\" data-ratio=\"1.33\" data-original-w=\"2496\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,1970px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                                                        \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-3\/\">\n                                            <time datetime=\"2018-12-04T12:33:00+00:00\" title=\"2018-12-04T12:33:00+00:00\" >December 4, 2018<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/author\/aliii\/\" rel=\"author\" title=\"View all posts by Alex\" >\n                                            Alex                                        <\/a>\n                                    <\/span>\n                                                                                                                                                                        <\/div>\n                            \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-3\/\">\n                                            September Leaderboard Challenge                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-3\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                                                        <div class=\"entry-meta aux-before-content\">\n                                                                        <div class=\"comments-iconic\">\n                                                                            <\/div>\n                                                                    <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk\u2019s Coe...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-432\">\n                        <article class=\"post column-entry post-432 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-4\/\"><img decoding=\"async\" src=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/5524-1970x1478.jpg\" class=\"aux-attachment aux-featured-image attachment-1970x1477.5 aux-attachment-id-439 \" alt=\"5524\" srcset=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/5524-150x113.jpg 150w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/5524-300x225.jpg 300w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/5524-768x576.jpg 768w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/5524-1024x768.jpg 1024w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/5524-1970x1478.jpg 1970w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/5524-2828x2121.jpg 2828w\" data-ratio=\"1.33\" data-original-w=\"2838\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,1970px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                                                        \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-4\/\">\n                                            <time datetime=\"2018-12-04T12:34:09+00:00\" title=\"2018-12-04T12:34:09+00:00\" >December 4, 2018<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/author\/aliii\/\" rel=\"author\" title=\"View all posts by Alex\" >\n                                            Alex                                        <\/a>\n                                    <\/span>\n                                                                                                                                                                        <\/div>\n                            \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-4\/\">\n                                            September Leaderboard Challenge                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-4\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                                                        <div class=\"entry-meta aux-before-content\">\n                                                                        <div class=\"comments-iconic\">\n                                                                            <\/div>\n                                                                    <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk\u2019s Coe...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><div class=\"aux-col post-433\">\n                        <article class=\"post column-entry post-433 type-post status-publish format-standard has-post-thumbnail hentry category-uncategorized\">\n                                                        <div class=\"entry-media\"><div class=\"aux-media-frame aux-media-image aux-image-mask\"><a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-5\/\"><img decoding=\"async\" src=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/oak-ridge-104060_1920-1970x1478.jpg\" class=\"aux-attachment aux-featured-image attachment-1920x1477.5 aux-attachment-id-441 \" alt=\"oak-ridge-104060_1920\" srcset=\"https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/oak-ridge-104060_1920-150x113.jpg 150w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/oak-ridge-104060_1920-300x225.jpg 300w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/oak-ridge-104060_1920-768x576.jpg 768w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/oak-ridge-104060_1920-1024x768.jpg 1024w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/oak-ridge-104060_1920-1970x1478.jpg 1920w,https:\/\/demo.phlox.pro\/gym\/wp-content\/uploads\/sites\/83\/2018\/12\/oak-ridge-104060_1920-1910x1432.jpg 1910w\" data-ratio=\"1.33\" data-original-w=\"1920\" sizes=\"(max-width:479px) 480px,(max-width:767px) 768px,(max-width:1023px) 1024px,1920px\" \/><\/a><\/div><\/div>\n                            \n                            <div class=\"entry-main\">\n                                                                                        \n                                <div class=\"entry-info\">\n                                                                    <div class=\"entry-date\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-5\/\">\n                                            <time datetime=\"2018-12-04T12:34:56+00:00\" title=\"2018-12-04T12:34:56+00:00\" >December 4, 2018<\/time>\n                                        <\/a>\n                                    <\/div>\n                                                                                                    <span class=\"entry-meta-sep meta-sep\">by<\/span>\n                                    <span class=\"author vcard\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/author\/aliii\/\" rel=\"author\" title=\"View all posts by Alex\" >\n                                            Alex                                        <\/a>\n                                    <\/span>\n                                                                                                                                                                        <\/div>\n                            \n                                <header class=\"entry-header\">\n                                \n                                    <h4 class=\"entry-title\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-5\/\">\n                                            September Leaderboard Challenge                                        <\/a>\n                                    <\/h4>\n                                                                    <div class=\"entry-format\">\n                                        <a href=\"https:\/\/demo.phlox.pro\/gym\/2018\/12\/04\/september-leaderboard-challenge-5\/\">\n                                            <div class=\"post-format format-\"> <\/div>\n                                        <\/a>\n                                    <\/div>\n                                <\/header>\n                                                                                        <div class=\"entry-meta aux-before-content\">\n                                                                        <div class=\"comments-iconic\">\n                                                                            <\/div>\n                                                                    <\/div>\n                            \n                                                            <div class=\"entry-content\">\n                                                                            <p>September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk\u2019s Coe...<\/p><div class=\"clear\"><\/div>                                <\/div>\n                            \n                            <\/div>\n\n                        <\/article>\n<\/div><\/div><\/section><!-- widget-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-503cd5e elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"503cd5e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">BLOG<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3c72a7 elementor-hidden-tablet elementor-hidden-phone elementor-widget elementor-widget-heading\" data-id=\"b3c72a7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">READ<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>May 24, 2018 by Alex | Edit September Leaderboard Challenge September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. To make it fair across all weight classes we will use the Wilk\u2019s Coe&#8230; December 4, 2018 by Alex [&hellip;]<\/p>\n","protected":false},"author":10,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"templates\/page-builder-content.php","meta":{"footnotes":""},"class_list":["post-13","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Blog - {gym} - Phlox Elementor WordPress Theme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/demo.phlox.pro\/gym\/blog\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Blog - {gym} - Phlox Elementor WordPress Theme\" \/>\n<meta property=\"og:description\" content=\"May 24, 2018 by Alex | Edit September Leaderboard Challenge September Strength Leaderboard Challenge We are excited to launch the September Leaderboard Challenge! This month we will focus on the Strength portion of the fitness continuum. 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